Punch. Sweat. Strengthen.
Step into our high-energy, small group Box & Burn👊 class that’s perfect for all fitness levels. This class delivers a full-body workout that combines FUN, strength training, and cardio conditioning—no experience needed! (Maximum 6 people) Get you office, friends or family together and book yours today
Small Group Strength Training
Build Strength. Sculpt Muscle. Control Body Weight.
Join a supportive small group session focused on weight training designed to help you get stronger, leaner, and more confident. This circuit-style class combines resistance exercises and functional training to target every major muscle group—perfect for toning, muscle gain, and weight control.
